Tips on losing weight Part 2 – How to eat and still lose weight?

Those who have been following me on my Facebook page would know that I have been trying hard to eat healthily only because…

YOU ARE WHAT YOU EAT

Here are some of the food that I’ve been having…

You will see that they are very easy to prepare or sometimes, require no effort and time at all… Unless you’re saying that opening the fridge door, washing the fruits and opening cans/packets is a tedious job…

And only because, yours truly has absolutely close to zero culinary skills and knowledge!

*embarrassed*

But but but, I will make an effort to brush up my non-existent culinary skills… so gimme a chance lah, heh.

Heh, so anyway here are some snap shots of what I’ve been eating recently…

Kellogg’s Mueslix!!!

This is my new found healthy food 🙂

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The thing about cereals is that you have substitute your meals with them or just snack on them. Very convenient yet healthy too 🙂

For this ‘dry’ version, I added plain low-fat yoghurt with blueberries!

It’s time to stock up on those berries – blueberries, strawberries, raspberries….

Read here to find out why berries are good for you!

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Then here comes the ‘wet’ version, wet sounds wrong but I can’t technically call it ‘soup’ version like mee pok dry and mee pok soup right?

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And when I have mixed veg rice…without the rice. Ahem. You can actually substitute plain white rice with other healthier carbs such as brown rice (if possible but dont think its possible when you’re eating out and brown rice tastes yucky!) or bananas (high carb but at least it’s healthier than plain white rice).

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And then I went to get these health food after my evening run.

Nuts are fattening yes but I plain to add them into salads…So give and take 🙂

Multi-grain bread with loads of wholesome grains and low GI simply stands for low Glycemic index. Low GI actually helps you to feel fuller for a longer time, so as to prevent you from snacking on other food again. Read here to find out more on the benefits on consuming low GI food! 🙂

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One of my DIY salads…

I prefer to DIY my own salad because, firstly you get to customise it to suit your own preference (there are some veggies which I don’t take such as capsicums, celery, pickles, cucumbers…)  and they cost so much cheaper than cafes and restaurants! In addition, you can opt for a healthier dressing such as lemon juice, vinegar or even olive oil! And of course lastly, you’ll feel a sense of satisfaction after preparing your own food 🙂

Ingredients used :

  1. Iceberg lettuce
  2. Tomatoes
  3. Picnic ham
  4. Raisins
  5. Low-fat cheese

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And another one of my own salads…

Ingredients used :

  • Iceberg lettuce
  • Boiled broccoli
  • Hard-boiled eggs
  • Tomatoes
  • Tuna mayo (supposed to use tuna chunks instead but silly me opened the wrong can tin)

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Was pressed for time so I’d used a the multi-grain bread, the remaining tuna mayo and tomatoes!

 

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One of the pre-made salad I got off-shelf from Cold Storage…doesnt really taste that good because of the lack of dressing…and am not a fan of carrots, which were quite hard.

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And in the pre-made pack, it contains wild roquette too, which is quite bitter compared to other veggies but here’s why you should try them out!

You may consider reducing its bitterness using those dressings I’ve mentioned above.

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I bought 2 packets so I had to finish up the other one before it expires.

Decided to improvise for better taste so I’d added raisins and tuna chunks! These tuna chunks came in olive oil so I just added a little into the salad as its dressing! How convenient right? 🙂

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And besides veggie salads, you can have fruits salad too.

I think it should be alright to add fruits and veggies together as a mixed salad… 🙂

 

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Of course, if you’ve read my previous post on tips on losing weight, you would know that in order to lose weight, you’ve to reduce your calorie intake and increase your calorie output….by exercising!

So you need to starve yourself, just reduce the serving portion or choose healthier alternatives that contain less carbs, sugar, fats!

Exercising regularly perhaps twice to thrice a week would expedite your weight loss target too! I’m still kinda lacking in this because weekdays are a little tough to have my evening run… Remember to do your cardio AND strength training to tone up those flabs 🙂

Hope this helps you in staying healthy and/or losing weight!

Remember that the saying “NO PAIN NO GAIN” is really true! 😀

2 thoughts on “Tips on losing weight Part 2 – How to eat and still lose weight?

    • haha, i know… high in carbs too but these carbs are simple sugar so i guess they are easier to digest and less ‘harmful’? 😛
      need some carbs for essential functioning of the body so might as well choose healthier carbs… hahaha

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